Published on September 12, 2012
Don’t you want to relieve your back pain as quickly as possible and prevent it from recurring? While sitting at your computer certain muscles become very tight, shoulders may become rounded and your head may come forward. Your hip flexor muscles may also become tight and shortened. To avoid this, Dr. Sendor Deutsch recommends taking micro breaks throughout the day to relieve postural muscles from becoming tight and overworked. Watch this simple two minute daily stretch and begin feeling great right now.