VIDEO: Two Minute Daily Stretch

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By Dr. Sender Deutsch
Published on September 12, 2012

Don’t you want to relieve your back pain as quickly as possible and prevent it from recurring? While sitting at your computer certain muscles become very tight, shoulders may  become rounded and your head may come forward.  Your hip flexor muscles may also become tight and shortened.  To avoid this, Dr. Sendor Deutsch recommends taking micro breaks throughout the day to relieve postural muscles from becoming tight and overworked.  Watch this simple two minute daily stretch and begin feeling great right now.

3 thoughts on “VIDEO: Two Minute Daily Stretch

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  2. Pingback: Guidelines For Stretching Safely |

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