VIDEO: Seated Figure Four Exercise

Home > Exercises > General > Health and Fitness > Hip Videos > VIDEO: Seated Figure Four Exercise
By Admin
Published on April 19, 2013

This glute and hip exercise video will teach you how to relieve pain that occurs from sitting for long periods of time. It is simple enough to do at home or the office. This exercise will help to relieve the pressure we put on our lower bodies.

Does your hip hurt? Try the Kneeling Lunge and Lumbar Rotation stretch .

Leave a Reply

Your email address will not be published. Required fields are marked *