VIDEO: Four Preventative and Rehabilitative Low Back Exercises

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By Admin
Published on August 5, 2012

Video: Researchers Identify Four Preventative and Rehabilitative Low Back Pain Exercises

Researchers have identified these four exercises as the most effective for core stability and for preventing and rehabilitating low back pain. In this series of exercises Alex demonstrates The Plank, The Side Bridge, The Back Bridge and The Cross Crawl.

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