VIDEO: Neck and Spine Exercises You Can Do At Your Desk

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By Admin
Published on August 9, 2012

Video: Neck and Spine Exercises You Can Do At Your Desk

This set of desk exercises bring immediate neck and low back pain relief. The first neck exercise stretches the trapezius muscle and helps to relieve overall neck pain. The second exercise, a micro break, decreases the pressure on your spinal column providing low back pain relief. Both exercises leave you feeling great!

2 thoughts on “VIDEO: Neck and Spine Exercises You Can Do At Your Desk

  1. Thank you for posting your stretches. All your postings have been really helpful. I have had a lot of back and neck problems since my car accident

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