VIDEO: Get Up and Move!

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By Dr. Sender Deutsch
Published on December 30, 2012

Video: Get Up and Move!

Walking 101! Dr. Sender Deutsch speaks about the importance of taking time out of your day to get up, get out and move. Even if it’s just for 20 minutes, try to get out every day and walk, run, skip, jog – just move your body. As Dr. Deutsch says, Motion is Lotion, so get those muscles and joints moving!