Sitting Posture Video

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By Dr. Ron Nusbaum
Published on April 2, 2014

The best way to sit at a desk is to be as straight as possible with ears over your shoulders. Your knees should be at 90 degrees along with the height of your keyboard so that your elbows are positioned at this angle. Using a lumbar support backrest, such as the ObusForme Low Back Backrest, will help prevent and reduce pain.