Published on November 18, 2012
Video: Brugger Stretch For Relief of Shoulder Pain
If you are finding yourself slouching at your desk, your shoulders getting sore and achy, try this latest video from Dr. Sender Deutsch. This classic Brugger stretch, known as the Brugger Relief Position, will help release tension from rounded shoulders and neck pain, and open up your chest. Perform this stretch a few times a day, or every time you start feeling stiff and sore.