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Neck Pain Exercises

Neck Pain Exercises

If you suffer from chronic or recurrent neck pain, you already know how severely debilitating this condition can be. Moreover, neck pain is often accompanied by headaches, shoulder blade pain, stiff joints, tight neck muscles, and upper back pain – making even the simplest daily tasks difficult to perform. Fortunately, there are many do-it-yourself neck pain exercises which address and alleviate these symptoms. Best of all, you can engage in an effective neck exercise program from the comfort of your own home, since most of the exercises require little or no equipment.

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Expert Recommended Neck Pain Exercises:

In general, neck exercises can be divided into neck strengthening and neck stretching exercises. Neck strengthening exercises are great for relieving and preventing neck pain caused by poor sitting posture. To give your muscles time to repair themselves, these exercises should be performed every other day. Neck stretches are ideal for expanding your range of motion and for preserving elasticity in the affected joints. Neck stretches can be performed daily and even several times per day.

People who benefit from neck pain exercises may suffer from any of the following symptoms/conditions:

  • Stiff neck

  • Decreased mobility

  • Decreased range of motion

  • Neck inflammation

  • Neck pain with upper back pain

  • Pinched nerve in the neck

  • Arthritis

  • Degeneration of the cervical spine

Keep in mind that neck exercises should never be performed to the point of pain. Moreover, because so many different muscle groups affect the vertebrae of the neck, it’s best to consult with a health professional before beginning a neck exercise program to make sure you are performing the right exercises in the right way.

The following exercises have been proven to help relieve neck pain. They include resistive strengthening exercises which are a critical component in rehabilitating and strengthening muscles. Even individuals who suffer from chronic neck pain have shown progress from performing these exercises.

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