Low Back Pain Exercise: Quadriceps and Hip Stretch

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By Admin
Published on July 27, 2012

Video: Low Back Pain Exercise: Quadriceps and Hip Stretch








If you are one of the 80% of all Canadians that suffers from low back pain speak to your doctor about integrating some simple low back pain exercises into your day. BackandNeck.ca brings you this easy low back exercise for your quadriceps and hips that will helps to gently loosen your low back.

One thought on “Low Back Pain Exercise: Quadriceps and Hip Stretch

  1. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways.-:*.

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