VIDEO: Two Exercises that Will Help With Glutes, Hips and Low Back Pain

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By Dr. Sender Deutsch
Published on August 30, 2012

Video: Two Exercises that Will Help With Glutes, Hips and Low Back Pain

In the first exercise in this video, Dr. Sender Deutsch demonstrates The Figure Four stretch, an exercise to help relieve sore glutes caused from prolonged sitting or running. In the second exercise, the Lumbar Rotation Stretch, Dr. Deutsch shows you how to increase flexibility in your legs, low back and hips.