Achilles Tendinitis

Achilles tendinitis occurs when the Achilles tendon (of which connects the calf muscles to the heel) becomes inflamed and/or irritated upon overuse.  Symptoms can range from a mild ache to severe pain.  Symptoms occur in the back of the lower leg, most commonly above the heel.  This problem most commonly occurs in runners, especially those […]


Water – A Great Tool for Therapy!

water therapy Water is one of the best recovery tools we have to help heal our bodies by increasing circulation to the periphery, promoting muscle relaxation, applying resistance for strength training of our [...]

Should I Apply Cold or Heat?

cold or heat For muscle and joint pain, cold or heat are two commonly applied non-invasive therapies.  It can often be difficult to choose which application to use.  The following information discusses each [...]

Managing Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome is characterized as pain located in the front of the knee. This problem occurs where the back of the kneecap (patella) contacts the front of the thigh bone (femur).  [...]

What is Prehabilitation?

Prehabilitation is a proactive approach to exercise that helps prevent injuries and functional outcomes following surgical interventions. Most commonly, surgeons will recommend their patients [...]

Degenerative Joint Disease and Osteoarthritis

What is Degenerative Joint Disease? Degenerative joint disease is not really a disease per-say but rather a degenerative wear and tear of joint surfaces. Joint surfaces when we are young have [...]

Is your Back Pain a Neurological Problem?

Back pain can be extremely scary when it is coupled with a radiating pain down your leg. “Sciatica” type pain is often a term used to describe back pain with radiation down the leg. It is a [...]

Why Do My Feet Feel Numb?

Foot pain and numbness can be caused by a muscle strain or tight fascia within the foot. The numbness and pain can also often be a result of pressure from a disc bulge or spinal [...]

How to Prevent Cycling Injuries

Cycling (even Spin Class) is an excellent form of exercise with great health benefits but that means your body may also be experiencing some aches and pains, so why not address them so you can [...]

What Happens During a Bone Density Test?

Woman looking at test results The most common bone density test used today is called a dual energy x-ray absorptiometry (DXA). This test involves lying on a table for several minutes while a small x-ray detector scans your [...]

How to Treat a Pinched Nerve

What is a Pinched Nerve? A pinched nerve can occur when there is too much pressure applied from the surrounding tissues. This pressure irritates the nerve’s function, which causes symptoms such [...]

What is Vertigo?

Vertigo is the sensation of the environment moving around you is when there really is no movement. Vertigo is basically a type of dizziness, which is often accompanied by nausea and/or loss of [...]

10 Tips to Prevent Household Chore Injuries

Pain-Free Household Chores: Some of the most common back injuries involve household chores. Completion of household chores without the proper posture may result in pain. Pain can be caused by [...]

Top Tennis Elbow Treatment Strategies

What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a condition involving pain over the bony bump on the outside of the elbow. Pain might also occur in the forearm and wrist regions. [...]

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? In today’s age of technology and in an era where the use of personal electronics, computers, and keyboards are rampant, Carpal Tunnel Syndrome has become a [...]

Arthritis Exercise Tips & Examples

Relieve your pain with these arthritis exercise tips.   The Importance Of Exercise For Arthritis Treatment Exercise plays an extremely important role in keeping our joints healthy, mobile and stable.  As well, arthritis exercises are one of the [...]

Joint Health Tips

Experiencing a tight sensation in your joints? Pain from decreased joint health can be a result of osteoarthritis, strains, sprains and other common conditions and injuries. Pain symptoms range [...]

What is Golfer’s Elbow and Tennis Elbow?

Common Elbow Injuries Elbow pain does not only affect tennis players or golfers; it can affect anyone from baseball players, bowlers, gardeners, landscapers, house and office cleaners, [...]

TMJ Dysfunction: A Common Cause Of Jaw Pain

TMJ Dysfunction is a condition whereby there is pain in the jaw joint and/or in the surrounding region.  There is often an accompanied clicking or grinding sensation within the jaw joint.  The [...]