Neck Pain

Pain in the Text-Neck!

  I have been in practice 13 years, and, in the last 2 years, I have seen and treated more patients with neck pain than I did in the previous 11. At first I thought this could’ve simply been a coinicidence, but I began to peer deeper into this mystery and wondered how much technology […]


Sitting: It Really IS a Pain in the Neck!

Neck pain is a very common problem, second only to low back pain in its frequency in the general population.  While some of this pain is the result of chronic underlying conditions, many cases [...]

Colder Weather Increases Pain Symptoms

Weather changes can sometimes be the culprit of our pain. In our practice, we find that many patients will complain of increased pain during times of weather changes, as there is a direct affect [...]

How to Prevent Cycling Injuries

Cycling (even Spin Class) is an excellent form of exercise with great health benefits but that means your body may also be experiencing some aches and pains, so why not address them so you can [...]

Stretches to Relieve a Stiff Neck

What is Stiff Neck? A stiff neck is a condition that often feels debilitating, as the majority of our activities require us to move our head in many different directions. Since the vestibular and [...]

10 Tips to Prevent Household Chore Injuries

Pain-Free Household Chores: Some of the most common back injuries involve household chores. Completion of household chores without the proper posture may result in pain. Pain can be caused by [...]

How to Find the Right Pillow

In a perfect world, choosing the right pillow would be easy; you would walk into a store and pick out a pillow made just for you. In the real world, it is a more difficult task. Finding the right [...]

What is Chronic Neck Pain?

Chronic Neck Pain – More Common Than You Think Did you know that neck pain is the second most common complaint of people with muscle and joint pains?  There are many people who suffer an episode [...]

Managing & Treating Pain

Manage Pain By Fixing the Problem When we are experiencing pain, whether it is a headache or a hangnail, many of us don’t think twice about reaching into the cupboard for a Tylenol or an Advil. [...]

When To See A Doctor for Neck Pain

  Neck pain can be very debilitating and painful.  It can severely impact your quality of life as your neck is used for almost every movement throughout the day.  Neck pain will affect [...]

How To Prevent Neck Pain

  Neck pain is currently one of the most common reasons to visit a chiropractor or physiotherapist.  To avoid the onset of neck pain, it is important to be aware of how your daily activities [...]

Bed Mobility While Healing

Many back pains come from improper body mechanics during daily activities. If you currently have back pain, there are several ways of getting in and out of bed to decrease the discomfort while [...]

Pillow Advice For Neck Pain Prevention

An excellent New Year’s resolution is to improve your sleeping hygiene. Sleeping well at night is important to allow our bodies the opportunity to heal and regenerate. Research demonstrates that [...]

Tips on Back Pain and Rehabilitation

Tips for Back Pain Prevention Back pain is most often caused by repeatedly doing the same motion or task without taking frequent breaks. Neck or low back pain can be attributed to constantly stressing tissues without giving [...]

Tips on How to Sit Properly in the Car

Driving posture COUPON CODE: BACKREST10 – Use this coupon when shopping and receive $10 off any Back Support Many patients often ask on how to best sit in their car to prevent neck and back [...]

Choose the Back Pain Medication Which is Right For You

Back pain medications play a key role in chronic back pain treatment. Low back pain can be very severe and unpleasant. The International Association for the Study of Pain (IASP) defines pain as an “unpleasant sensory and emotional experience associated with actual [...]

Prevent Neck Pain by Following These PostureTips

Neck pain - like back pain - will affect 80% of the population. It is one of the number one reasons for work days lost. One of the lesser-known causes of neck pain is our increased usage and [...]