Osteoporosis & You – Part I

Osteoporosis Osteoporosis is a disease that weakens our skeletal bones and is one of the most common metabolic disorders we face as a nation.  Especially in an aging population, osteoporosis can lead to [...]

Managing Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome is characterized as pain located in the front of the knee. This problem occurs where the back of the kneecap (patella) contacts the front of the thigh bone (femur).  [...]

Using Movement and Exercise to Reduce Inflammation

Inflammation is typically associated with pain, swelling and discomfort. In order to rid ourselves of this negative feeling, we tend to take anti-inflammatories like aspirin and ibuprofen but you [...]